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Nutrition
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Nutrition
overview
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training
diet, pre-race, race, and post-race nutrition and hydration stuff
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Carbo
loading
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a
week to carbo load too much for you? How about 3 minutes? THIS
WORKS.
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Injury
Prevention
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Stay
Healthy while dialing up the miles
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my
Cape Cod buddy Geof's wisdom. This works too.
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Training
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Speed work
plan for 5k PR
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Just
enter your goal time, sit back, and relax. 12 weeks later, you're
there.
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Speed work
plan for 10k PR
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Same
story. The race just takes 2.08333 times as long.
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Speed work
plan for marathon PR
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Same
story. The race, however, takes way longer.
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The
10-minute run
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No
time to train? You've got to be able to free up 0.69% of your day,
right?
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Swim
across a river
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N.Y. Times article tells you how to set
yourself right |
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Courses
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The
Bike Time Trial
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Want
to do the TT but keep getting lost :-) on your way there?
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The
Thursday AM run
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12k
you'll never forget
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Racing
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Lake
Cowichan Marathon Swim
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Nothing like
a swim longer than the long run
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Chum Run 2006 planning notes
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Thanks for leading this effort, Frazer
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